Ageless Radiance: Sugar Detox
To hit reset on sugar cravings and jumpstart a healthier relationship with food:
Make a plan for going sugar free. If you have a plan in place, you won’t feel as overwhelmed or confused – especially once any sugar detox symptoms start!
First, set a timeframe for when you want to quit sugar and how long you want to abstain. Plan for 7-10 days when you are going to go cold turkey and eliminate any added, refined, artificial, or natural sugars. An alternative is to take incremental steps over a longer period, say 30 days, to reduce sugar from your diet.
The next step is to make behavioral changes to keep you from turning to sugar.
- Do a 30 day sugar fast for ageless radiance during which you cut out all added sugars for 30 days
- Replace sugary foods with naturally sweet whole foods
- Plan meals in advance
- Be prepared with unsweetened snacks
Your skin and body will thank you with the energy, longevity, and health that are rarely attainable from a sugar-loaded diet.
Ultimately, this fast is about whole body health—and the ability to enjoy the sweeter things in life more acutely with a reset tolerance and a new outlook on indulgence.
Can you flush out sugar by drinking water?
Absolutely, a resounding yes. Well hydrated skin is beautiful, ageless and radiant.
Eating sugary foods increases blood sugar levels. The body regulates this elevation by flushing it through the urine. Drinking more water helps to flush out some of the glucose in the blood. It also avoids dehydration and replenishes the fluids that are lost.