Ageless Radiance: Sugar Fast

Great skin for Ageless radiance is made up of a combination of factors including genetics, skin care, environmental and lifestyle factors. Under lifestyle factors consider inflammatory foods like sugar, stress, lack of sleep, and skin-care routine.  Therefore, an ageless radiance sugar fast is a great place to start if considering eliminating sugars from your diet.

Read: B12 for Ageless radiance and Morning Skin-Care Routine

The dietary guidelines suggests only 10% of daily calories should come from added sugars, ideally!

Well, believe it or not a diet high in sugar affects the skin from inside out. Because sugar is a dehydrating agent that causes inflammation all over the body. Simply because sugar molecules attaches to collagen and elastin proteins in the skin and breaks them down. These are springy substances that makes the skin look plump, youthful, and lifted. This process is called glycation. Glycation in-turn produces advanced glycosylation end-products, or AGEs for short.

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Damage from AGE shows up as fine lines, wrinkles, sallow lusterless or radiance-less skin. Study also show eating foods with a high glycemic index, such as candy, cake, white bread, pasta, and soda causes breakouts. Weight gain, insulin resistance and high insulin levels.

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Read also: Ageless Radiance-Clean Beauty

Does Sugar Darken Skin and or Cause Dark Spots

The simple answer is yes indeed it does. Due to glycation, sugar consequently leads to premature aging and a compromised complexion.

It affects water binding so your skin looks less perky and bouncy, and doesn’t appear plump and oxygenated. “The skin becomes sallow, lack radiance and luster. Then those unwanted dark circles and dark spots. Mild swelling thus occurs and breakouts.

AGE spikes blood sugar and triggers hormones that stimulate oil production that leads to acne. As well as interferes with the production of new collagen and elastin. Hence, prevents the skin from natural skin repairs. Therefore darker uneven skin tone and a poor complexion.

sleeping on the floor

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