Ageless Radiance Without Dis-Ease!!
Vitamin C is a strong antioxidant that strengthens the body’s natural defenses and promotes Ageless Radiance Without Dis-Ease.
Antioxidants are actually molecules that boost the immune system. And they do so by protecting cells from harmful molecules called free radicals.
So when free radicals accumulate, it promotes a state known as oxidative stress. Which has further been linked to many chronic diseases
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How does Vitamin C Reduce Risk of Chronic Disease?
High Blood Pressure
Approximately one-third of American adults have high blood pressure (6). Consider vitamin c for ageless radiance without dis-ease to reduce your risk of being a statistic.
Besides, high blood pressure puts you at risk of heart disease, the leading cause of death globally (7).
Furthermore, studies show that vitamin C helps lower blood pressure in those both with and without high blood pressure.
An animal study finds that taking a vitamin C supplement helps relax the blood vessels that carry blood from the heart. Which helps reduce blood pressure levels (8).
Moreover, an analysis of 29 human studies finds that taking vitamin C supplements, on average, reduces systolic blood pressure. The upper value by 3.84 mmHg and diastolic blood pressure, lower value, by 1.48 mmHg in healthy adults.
Besides, in adults with existing high blood pressure, vitamin C supplement reduces systolic blood pressure by 4.85 mmHg. And diastolic blood pressure by 1.67 mmHg, on average (9).
SUMMARY: Daily vitamin C for skin care lowers blood pressure in both healthy adults and adults with existing high blood pressure.
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Heart disease is the number one cause of death worldwide (7).
Many factors increase the risk of heart disease, including high blood pressure. As well as high levels of “bad” LDL cholesterol, low levels of “good” HDL cholesterol and triglyceride levels.
Vitamin C helps reduce these risk factors, which also reduces heart disease risk and promotes ageless radiance without dis-ease.
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For example, an analysis of nine studies with a combined 293,172 participants finds that after 10 years, people who took at least 700 mg of vitamin C daily had a 25% lower risk of heart disease than those who did not take a vitamin C supplement (10).
Interestingly, another analysis of 15 studies found that consuming vitamin C only from foods, not supplements, was linked to a lower risk of heart disease.
However, scientists were unsure if people who consumed vitamin C-rich foods also followed a healthier lifestyle than people who took a supplement. Thus, it remains unclear if the differences were due to vitamin C or other aspects of the diet (11).
At any rate, however you get vitamin c in you will be beneficial just add it to your daily regimen somehow. Your body thanks you for it.
SUMMARY: Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including “bad” LDL cholesterol and blood triglycerides.
Reduces Blood Uric Acid Levels and Prevents Gout Attacks
It is incredibly painful and involves inflammation of the joints, especially those of the big toes. People with gout experience swelling and sudden, severe attacks of pain (14).
Gout symptoms appear when there is too much uric acid in the blood. Uric acid is a waste product produced by the body. At high levels, it may crystallize and deposit in the joints.
Interestingly, several studies show that vitamin C reduces uric acid in the blood. And, as a result, protects
against gout attacks for ageless radiance without dis-ease. In the same way, vitamin c removes and prevents plaque build-up that causes heart attacks.
For example, a study of 1,387 men finds that people who consume the most vitamin C have significantly lower blood levels of uric acid. This compares them to those who consume the least (15).
Another study follows 46,994 healthy men over 20 years to see if vitamin C intake links to and develops gout. Interestingly, people who take a vitamin C supplement have a 44% lower gout risk (16).
Additionally, analysis of 13 clinical studies find that taking a vitamin C supplement over 30 days significantly reduces blood uric-acid. Also compares them to a placebo (17).
While there appears to be a strong link between vitamin C intake and uric acid levels, more studies on the impact of vitamin C on gout needs to be done.
SUMMARY: Vitamin C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.
Improves Iron Absorption and Prevents Iron Deficiencies
Iron is an important nutrient that has a variety of functions in the body. It makes red blood cells and transports oxygen throughout the body.
Interestingly, vitamin C supplements improves the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that absorbs more readily (18).
This is especially useful for people on a meat-free diet, as meat is a major source of iron.
In fact, simply consuming 100 mg of vitamin C may improve iron absorption by 67% (19).
As a result, vitamin C may help reduce the risk of anemia among people prone to iron deficiency.
In one study, 65 children with mild iron deficiency anemia were given a vitamin C supplement. Researchers found that the supplement alone helped control their anemia (20).
If you suffer from low iron levels, consuming more vitamin C-rich foods or taking a vitamin C supplement may help improve your blood iron levels.
SUMMARY: Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.
One of the main reasons people take vitamin C supplements is to boost their immunity.
Vitamin C is involved in many parts of the immune system.
First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infections (21).
Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.
Third, vitamin C is an essential part of the skin’s defense system. It is actively transported to the skin where it can act as an antioxidant and help strengthen the skin’s barriers (22).
What’s more, low vitamin C levels have been links to poor overall wellness outcomes. Hence, poor quality of life.
SUMMARY: Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system and helping wounds heal faster.
Protects the Brain
Dementia is a broad term used to describe symptoms of poor thinking and memory.
It affects over 35 million people worldwide and typically occurs among older adults (27).
Studies suggests that oxidative stress and inflammation near the brain, increases risk of dementia. As well as in the spine and nerves. Altogether known as the central nervous system. (28).
Vitamin C is a strong antioxidant. Low levels of this vitamin links to an impaired ability to think and remember ( 30).
Vitamin C supplements aids against conditions like dementia. However, more human-based studies are needed in order to understand the impact of vitamin C supplements on nervous system health (36).
SUMMARY: Low vitamin C levels links to an increased risk of memory and thinking disorders like dementia. While a high intake of vitamin C from foods and supplements shows to have a protective effect.
Prevents the common cold
For many years, vitamin C has been a popular household remedy for the common cold.
Vitamin C reduces the severity of colds and the recovery time by 8% in adults and 14% in children. For years I have personally used vitamin c to protect myself from the common cold. And still do.
If someone around me is sick I dose up and I’m good. The key here is taking therapeutic doses as to saturate your system with vitamin C. When I do catch the cold, my good old friend clears it up in a few days, 2-3 tops.
- Reduces cancer risk
Observational studies have found increased dietary vitamin C intake to be associated with decreased risk of gastric (stomach) cancer.And laboratory experiments indicate that vitamin C inhibits the formation of carcinogenic N-nitroso compounds in the stomach (70-72).1970s and 1980s vitamin c studies were conducted by Linus Pauling, Ewan Cameron and colleagues. The studies suggests that large doses of vitamin C such as 10 g/day infused intravenously for 10 days. Followed by at least 10 g/day orally indefinitely were helpful in increasing the survival time. And improving the quality of life of terminal cancer patients (158).