Ageless Secrets: Eat The Rainbow

Eat the rainbow is a basic food tip and unspoken secrets for ageless radiance and beauty you can feel. Furthermore, the colors of fruits and vegetables help us to understand the benefits they also contain. Not only for beautiful skin, but also for overall wellness, ageless radiance, a youthful glow, even better quality of life and longevity.

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spinach salad with onions

Each colour group of foods contain specific types of phytonutrients  that nourish our skin and body.  Plus the only way to take advantage of these beneficial mineral and nutrients is to add variety to your weekly skin care routine.

See also: Morning Skin Care Routine

In fact, try to vary your diet to include all of the colors every week for optimal glowing skin and overall wellness. Moreover; Live well, eat well and always agewell = Ageless Radiance + Beauty you can feel!!

Also read: Ageless Radiance with Eggshell

Modesty is Ageless Radiance

 what does eat the rainbow mean for ageless secrets.

The ageless secrets from kitchen beautician suggests that we eat the rainbow. All this means is simply to add lots of varieties of colors on our plate. So that this way, we take advantage of the different types of phytonutients that nourish our skin and gives us ageless radiance at each meal.

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Anthocyanins = purple/blue powerful antioxidants

See recipe for: Salad: Red Cabbage Slaw

Sources:  Include Blueberries, eggplant, plums, grapes, strawberries and red cabbage

Vitamin C for skin care, cantaloupe bowl

Health benefits: From Healthy cell aging, memory, to cancer prevention

See recipe for Aloe Berry Blast 

 

Chlorophyll = Lutein & zeaxanthin, folate, Bs & C

Sources:  Kale, spinach, green beans, kiwi and asparagus

Health benefits: Collagen production for beautiful hair skin and nails. As well as UV protection and healthy eyes

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Ageless secrets eat the rainbow Spinach juice

 

Carotenoids = orange/yellow and beta-carotene

Sources:  From pumpkin, sweet potatoes, to carrots and yellow squash

Health benefits:  UV protection, immunity, cell detoxification for ageless radiance and beauty you can feel.

Ageless secrets eat the rainbow Butternut Squash

 

Allyl Sulfides and Anthoxanthins

See recipe for Healthy drinks: Cantaloupe Juice

Sources:  Includes onions, garlic, scallions and chives

Some Benefits: Include  Immunity, cancer prevention and anti-inflammatory

ageless secrets, red onions

 

Lycopene, Flavonoids and Anthocyanins

Sources: From tomatoes, cranberries, cherries, grapes to raspberries and beets

Some Benefits: Include, promotes moisture barrier in skin, cancer prevention, heart health and memory

vitamin c juices

why is eating the rainbow important in skin care

Firstly, fresh, filling and healthy, fruits and vegetables are an important part of your overall
healthy eating plan. And most importantly for beautiful radiant skin.

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  • Fruits and vegetables provide many beneficial nutrients. Including vitamins, minerals, healthy fats, protein, calcium, fiber, antioxidants and phytonutrients. Meanwhile, add fruits and veggies to meals and snacks to make for a nutritional power boost.
  • Also read: Vitamin C for skin Care

Eating a variety of fruits and vegetables will not only give you beautiful radiant skin. But also controls your weight and blood pressure.

olives and tomatoes

  • Moreover, fruits and vegetables tend to be low in calories. so it helps manage your weight while still being very filling due to high water and fiber content. Therefore, replace higher-calorie foods with fruits and vegetables as an easy first step to a healthier eating plan. This eventually amounts to beautiful skin from within. Beauty you can feel!!

    Super flexible superfoods

    Since fruits and vegetables can be eaten raw or cooked. Also whole or chopped and alone or in combination with other foods. They are therefore among the most versatile, convenient and affordable foods you can eat. So eat the rainbow and rev up your system to produce beautiful youthful glowing skin.
    Raw red cabbage slaw salad

  • A whole body Wellness/beauty boost

    Conclusively, eating the rainbow helps lower your risk of many serious and chronic conditions. Including but not limited to heart disease, stroke and obesity. As well as high blood pressure, high blood cholesterol, diabetes, kidney disease and osteoporosis.

  • As well as some types of cancer. Because they’re also essential to many daily functions for overall wellness, a better quality of life and ageless radiance. Furthermore, you are what you eat so eat yourself gorgeous!! Beauty you can feel.
    DIY cantaloupe juice

    I would love to read from you. How do you eat the rainbow? Go ahead and Share in the comments below.

 

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