Apple And Butternut Breakfast Hash
Benefits of Eating Seasonal Produce
- Reduced Pesticide Consumption
- High Intensity Nutrients
- Harmonious Living
Eating in harmony with the cycles of nature connects us more deeply to the earth and fosters in us a respectful reverence for the food we eat. When we get in touch with the earth helps us get in touch with ourselves and our natural rhythms.
It is pumpkin season. What better way to enjoy the benefits of fall harvest than adding these beauties to your diet.
What are the benefits of adding Butternut Squash to your diet
Also known as summer squash, yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie.
Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body’s ability to process fats and carbohydrates.
Savor the color and texture of this brightly hued veggie by lightly braising it to create smothered yellow squash with basil.
Try this breakfast hash with apples, onions, spinach and an egg and let me know how you like it.