Apple And Butternut Breakfast Hash

Benefits of Eating Seasonal Produce

  • Reduced Pesticide Consumption
  • High Intensity Nutrients
  • Harmonious Living

Eating in harmony with the cycles of nature connects us more deeply to the earth and fosters in us a respectful reverence for the food we eat. When we get in touch with the earth helps us get in touch with ourselves and our natural rhythms.

It is pumpkin season. What better way to enjoy the benefits of fall harvest than adding these beauties to your diet.

Butternut Squash

What are the benefits of adding Butternut Squash to your diet

Also known as summer squash, yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie.

butternut squash hash

Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body’s ability to process fats and carbohydrates.

Savor the color and texture of this brightly hued veggie by lightly braising it to create smothered yellow squash with basil.

Try this breakfast hash with apples, onions, spinach and an egg and let me know how you like it.

Apple butternut breakfast hash

Heat a large skillet with coconut oil. Add the butternut squash, onions, apple, garlic, oregano and pepper. Saute for about 5 minutes.
Then, adding the broth place the lid on the pan leaving it slightly tilted open. Allow to cook for 8 to 10 minutes or until butternut is soft.
butternut squash hash chopped onions
The spinach leaves can be added at this point and then cooked until they are tender and reduced down. Approximately 2 to 3 minutes.
Butternut squash hash spinach
Serve immediately while hot with an egg or two for added proteins.
Apple and butternut breakfast hash


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