Healthy Drinks: Cantaloupe Juice

Healthy Drinks: Cantaloupe Juice

When it comes to healthy drinks, cantaloupe juice packs a punch. The nutrient dense cantaloupe juice makes for a very healthy drink to add to your diet regime. It is thought that the fruit was named “cantaloupe” for Cantalupo. An Italian town near Vatican...
What makes a pepper a pepper

What makes a pepper a pepper

What makes a pepper a pepper – Capsaicin Capsaicin – Why Do Hot Peppers Burn? Capsaicin is an oil soluble compound that gives hot peppers their characteristic spicy heat. It is the reason certain peppers are hotter than others.  The more capsaicin in the pepper,...

Apple And Butternut Breakfast Hash

Apple And Butternut Breakfast Hash Benefits of Eating Seasonal Produce Reduced Pesticide Consumption High Intensity Nutrients Harmonious Living Eating in harmony with the cycles of nature connects us more deeply to the earth and fosters in us a respectful reverence...
Cameroon Food: Plantain Porridge

Cameroon Food: Plantain Porridge

Cameroon Food: Sese Plantains(Porridge )  A popular Cameroon food and West African everyday meal: plantain porridge is brimming with flavors. From plantains, meat, spices and seasonings to rick red palm oil. A family-friendly one-pot meal! See also: Meet the...
Quick Easy Breakfast Omelette

Quick Easy Breakfast Omelette

Quick Easy Breakfast Omelette How to Make an Omelette Learning How to Make an Omelette is a great basic cooking skill to master for preparing a healthy, filling breakfast in minutes. Omelettes are one of the regulars in my breakfast rotation, and I love how endlessly...
Kombucha: How to Add Flavor to Kombucha Tea

Kombucha: How to Add Flavor to Kombucha Tea

Kombucha: How to add flavor to homemade kombucha tea Freshly poured kombucha tea from a dispenser with a SCOBY is fizzy. It loses its carbonation once bottled, especially in a fridge. Would you like your kombucha more fizzy? See Also: How To Make Kombucha Tea How to...