Start An Organic Garden

Start An Organic Garden

Start An Organic Garden It’s nice to know where your food comes from. However, it’s even better to start an organic garden and grow your own food. This post has affiliate links. Where I come from organic gardening as we know it today was just gardening. So...
Ketogenic Delicious Ground lamb

Ketogenic Delicious Ground lamb

Ketogenic Delicious Ground lamb   This delicious ketogenic ground lamb recipe makes a lot but it also freezes and keeps well. Serve it as a meal on it’s own or as a side dish. They are delicious in veggie wraps or for taco Thursday!! Delicious Ketogenic...
Salad: Red Cabbage Slaw

Salad: Red Cabbage Slaw

Salad: Red Cabbage Slaw This red cabbage slaw salad is great for gut health. Serve as an appetizer, a side dish or as a garnish over rice and other vegetable dishes. Ingredients 1/2 cup apple cider vinegar 2 tablespoons honey 1/4 cup extra-virgin olive oil 2 teaspoons...
Healthy Drinks: Cantaloupe Juice

Healthy Drinks: Cantaloupe Juice

When it comes to healthy drinks, cantaloupe juice packs a punch. The nutrient dense cantaloupe juice makes for a very healthy drink to add to your diet regime. It is thought that the fruit was named “cantaloupe” for Cantalupo. An Italian town near Vatican...
What makes a pepper a pepper

What makes a pepper a pepper

What makes a pepper a pepper – Capsaicin Capsaicin – Why Do Hot Peppers Burn? Capsaicin is an oil soluble compound that gives hot peppers their characteristic spicy heat. It is the reason certain peppers are hotter than others.  The more capsaicin in the pepper,...

Apple And Butternut Breakfast Hash

Apple And Butternut Breakfast Hash Benefits of Eating Seasonal Produce Reduced Pesticide Consumption High Intensity Nutrients Harmonious Living Eating in harmony with the cycles of nature connects us more deeply to the earth and fosters in us a respectful reverence...