Vitamin C for skincare, Food is medicine

Vitamin C is an essential vitamin, this means the body no longer produces it’s own vitamin c like it’s suppose to. Also known as L-ascorbic acid, vitamin c is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to synthesize vitamin C and must obtain it from the diet. (More information). And also by supplementation for optimal beauty, radiance, youthfulness, wellness and longevity. Therefore, daily vitamin c benefits for ageless radiance is not only a good idea but a necessity.

Nevertheless, vitamin C has many roles in our bodies and is linked to impressive wellness benefits besides.

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She wonders if she should eat fruits to get vitamin C for ageless radiance benefits or take supplements? Hmmm!!

Vitamin C for skin care, cantaloupe bowl

Daily vitamin c benefits for ageless radiance I suggest you need both vitamin c from food and by supplementation to support your body’s systems. So the answer is yes and yes to both. And improve your overall quality of life. This post could be better titled, “Vitamin C for a better happier you.”

Curiously, the recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1). However, that’s just the bare minimum necessary to keep scurvy away.

Meanwhile, optimum daily vitality and preventing chronic disease requires higher than the amount required for prevention of scurvy. Information regarding vitamin C and the prevention of chronic disease is based on both observational prospective cohort studies and randomized controlled trials (2937)

While it’s commonly advised to get vitamin c from foods mostly, supplements are a necessary must for the natural beauty advocates.

Creams and lotions are well and good. But the cream of the crop is in how much vitamin c is peculating in your nucleus? How much is available in your cells, molecules, DNA, white blood cells, hair follicles, dermis, organs, etc for optimal radiance. This is where true beauty begins and matters the most.

You are truly what you “EAT.” I challenge you to dare to “EAT” vitamin c and your body will love you for it.

Vitamin C for skincare Essential oil cream

In fact, food alone unfortunately, will never provide sufficient vitamin c for optimal wellness and vitality.

I personally take 3-4g (3000-4000mg) 3x/day every single day and a lot more (30g-30,000mg or more if needed) when there is a bug in the air. It’s better to take smaller doses several times through out the day to keep your system saturated with C than taking 1 big does. Plus, I know what my cue is to take more vitamin c my my body has used up or is running low. You have to be clean and be in tune with your body to read what your cue is. Your’s may not necessarily be the same as mine. Besides, I can’t explain it anyways or articulate it enough to tell you what my cue to take 2 or 3 more tablets of vitamin C is.

Also read: DIY Cantaloupe Juice

Overall Benefits of Daily Vitamin C supplementation for overall wellness and longevity

Short hair

Take vitamin c daily as part of a skin care regime for beautiful radiant ageless and youthful skin. But can it also change your life for the better and improve your quality of life?

Yes of course, in more ways than one. Small lifestyle changes yield composite results that last a lifetime.

So if for no other reason than to look flawlessly beautiful inside and out. Add vitamin c to your daily beauty regime for all these other reasons that improves your wellness, vitality and gives longevity!! As well as improve your quality of life. Less fatigue, unmatched sharpness, sleep better at night and avoid chronic diseases.

avocado Fresh vegetables

Let’s explore some scientifically proven benefits of adding vitamin C supplements daily in spite of….

Vitamin C Reduces the Risk of Chronic Diseases

Vitamin C and bell peppersVitamin C is a strong antioxidant that strengthens the body’s natural defenses (2).

Antioxidants are actually molecules that boost the immune system. And they do so by protecting cells from harmful molecules called free radicals.

So when free radicals accumulate, it promotes a state known as oxidative stress. Which has further been linked to many chronic diseases (3).

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Moreover, study shows that consuming more vitamin C increases blood antioxidant levels by up to 30%. And thereby helps the body’s natural defenses fight inflammation (45). Consequently, using vitamin c daily for skincare improves your quality of life in every way imaginable effortlessly.

Further reading: Beauty: Self Care Routine

Conclusively; Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This helps beautify the body from inside out. You really are what you eat.

Salad with pine nuts

Also helps reduce the risk of chronic diseases like cardiovascular disease, stroke, hypertension, certain types of cancers, diabetes, Alzheimer, cataracts, gout etc.

Take Home

Taking vitamin c supplement daily for ageless radiance is a valuable way to improve your quality of life for ages un-end. All while staying agelessly youthful and radiant. You can also develop a diet high in vitamin c since that develops an appropriate medium for natural readily absorb-able bio available c to get in the body.

Pickled cucumbers

Most importantly, vitamin c provides many impressive wellness, beauty and longevity benefits. For example, it boosts antioxidant levels, reduces blood pressure, prevents heart disease and protects against gout attacks. As well as improves iron absorption, boosts immunity and reduces dementia risk.

Overall, vitamin C supplements daily for skincare  do more than give you beautiful, radiant and youthful looking skin.

vitamin c for skin care drinking juice

 

 

Side Effects

Serious side effects from too much vitamin C are very rare. Because the body cannot store the vitamin. However, high therapeutic doses leads to stomach upset and diarrhea.

The point of vitamin c saturation is different for everyone. And also depends on if the body is healthy or fighting an infection or disease.

vitamin c juices

On a good day my saturation point is 30,000mg-35,000mg of vitamin C. But when I’m around second hand smoke, sick kids, there’s a bug in the house, mold etc my saturation threshold goes up past 30g+. It really does not bother me anymore I give my body all the C it needs because I’m worth it.

Knowing that any excess will be dumped in my waste material. I’d rather have too much c than not enough. That is my dirty little beauty secret!! or one of them i should say. There is no one eureka secret. It’s a choice to live an agelessly radiant lifestyle.