Hydration for Ageless Radiance
what is hydration for ageless radiance
Proper hydration for ageless radiance is drinking enough fluids daily. This stimulates the body’s healthy rejuvenation process. And also maintains beautifully gorgeous, agelessly radiant and youthful looking skin. As well as evens out skin tone and pigmentation. Creates beautiful teeth and gums for a radiant smile that exudes self confidence and security.
The easiest way to hydrate is by drinking clean filtered flouride and chloride free water. Drinking other liquids like this healthy homemade Aloe Berry shake and this homemade Cantaloupe juice also hydrates the body. Some foods contain more water than others. Foods such as lettuce, some vegetables, and most fruits are mostly composed of water. So eating also hydrates the body as well.
Is water best for hydration
Yes indeed it is, water is life. The body depends on water to survive. Every cell, tissue, and organ in our bodies need water to work properly. Our body uses water for instance to maintain its temperature, remove waste, and lubricate joints.
Water hydrates the body best. Other drinks and foods like soups and broths can help you stay hydrated. However, some may add extra calories from sugar to your diet. There’s water in fruits and vegetables like watermelon, tomatoes and lettuce. And even herbal and fermented teas like Kombucha also add to the amount of water you get each day.
Drinking water and other fluids when thirsty hydrates most healthy people. For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each day. If you are concerned that you are not drinking enough water, check your urine. When your urine is usually colorless or light yellow, your body fluid level is good. Meanwhile dark yellow or amber color urine means you may be dehydrated.
You might like: Fall Lavender Mint Tea