Hydration for Ageless Radiance

Hydration is an essential part of our daily routine for Ageless Radiance and wholesomeness. That said, Hydration is the process of replenishing the body with the water it needs to function properly.

Hydrate

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what is hydration for ageless radiance

Proper hydration for ageless radiance is drinking enough fluids daily. This stimulates the body’s healthy rejuvenation process. And also maintains beautifully gorgeous, agelessly radiant and youthful looking skin. As well as evens out skin tone and pigmentation. Creates beautiful teeth and gums for a radiant smile that exudes self confidence and security.

The easiest way to hydrate is by drinking clean filtered flouride and chloride free water. Drinking other liquids like this healthy homemade Aloe Berry shake and this homemade Cantaloupe juice also hydrates the body. Some foods contain more water than others. Foods such as lettuce, some vegetables, and most fruits are mostly composed of water. So eating also hydrates the body as well.

Vitamin C for Skin Care

Find recipes of: Aloe Berry Blast and Cantaloupe Juice

Is water best for hydration

Yes indeed it is, water is life. The body depends on water to survive. Every cell, tissue, and organ in our bodies need water to work properly. Our body uses water for instance to maintain its temperature, remove waste, and lubricate joints.

Hydration, water is life

Water hydrates the body best. Other drinks and foods like soups and broths can help you stay hydrated. However, some may add extra calories from sugar to your diet. There’s water in fruits and vegetables like watermelon, tomatoes and lettuce.  And even herbal and fermented teas like Kombucha also add to the amount of water you get each day.

Hydration for ageless radiance, watermelon

See: The benefits of drinking kombucha tea

Drinking water and other fluids when thirsty hydrates most healthy people. For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each day. If you are concerned that you are not drinking enough water, check your urine. When your urine is usually colorless or light yellow, your body fluid level is good. Meanwhile dark yellow or amber color urine means you may be dehydrated.

Try adding a slice of lemon or lime to your water or a few drops of essential oils for taste and also adds benefits. I love herbal water infusions of lavender mint, lemongrass and sage.

Fresh Lavender Mint Tea

Also read: Getting started with essential oils and Which essential oils are best for what?

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