Importance Of Hydration for Ageless Radiance
I cannot understate the Importance of hydration for ageless radiance. And not just hydrating the skin or dermis using moisturizers. I’m referring to that deep down hydration the body needs to live, heal, rejuvenate and remain youthful. No matter what your skin type is, hydration is very important for a beautiful complexion.
You might like: Sugar fast for Ageless Radiance
How do you stay hydrated?
Dehydration leads to dull looking irradiate skin. Skin that’s lacking moisture .lacks glow, radiance, and is not lit from within. Just using moisturizer or face cream once a day won’t help much! Having a hydration plan that fits in your skin care routine goes a long way and creates beauty you can feel.
Also read: Morning skin care routine and Beauty-self care routine
- Use water based lotion or cream
- Try a hydrating serum and apply moisturizers to damp skin when possible.
- Try a hydrating mask and spritz on facial spray
- Take vitamins that helps to hydrate the skin
Try this Ageless Radiance Skin Care cream and Homemade DIY Ageless Radiance Hydrating Serum
What vitamins to for hydration
- Vitamins E and D3 with K2
- Fish oil, zinc and evening primrose oil
- Lutein, Zeaxanthin and Astaxanthin
- Most importantly eat lots of hydrating vegetables daily
Also see: Vitamin C for Skincare and B12 for Ageless Radiance
Drinking water hydrates your complexion
- Besides moisturizing, eating a nutritious diet and lots of beauty sleep; drinking fluids hydrates the skin from inside out.
- Don’t wait till you are thirsty to drink.
- water, sparkling water, water infused with lavender, mint, cucumbers, lemon/lime, berries (or all of them)
- A drop or 2 of Lemon, lime, mint, lavender, frankincense and myrrh essential oils in water help add flavor
- Drink water before, during and after exercise
- Also drink water before meals and when you feel hungry
- Tea, soups, broths, fruits and vegetables also hydrates for beautiful, healthy radiant and youthful looking skin.
- I love DIY homemade Juices like this tasty cantaloupe juice
Also read Ageless Radiance Beauty Sleep and Ageless Secrets-Eat the rainbow
Fall Lavender Mint Tea and What are the Benefits of drinking Kombucha Tea
Lemony Lemon Zest Detox Drink and Cameroon Food-Eru (Ukazi) soup
Aloe Berry Blast
What are your hydrating beauty secrets??