Ketogenic Gluten-Free Fried Okra

This delicious ketogenic gluten-free fried okra recipe is still a work in progress. I love okra and I usually make a gumbo but I wanted to try something different.

You might like Ketogenic Beef Oxtail stew

Only thing is it did not get crispy like the traditional fried okra. But that was to be expected. I have no mastered the art of using nut flowers yet and that is quite a task. So I’m happy with this. If you have a ratio of nut flours that do better please share in the chat box 🙂

Also try Ketogenic Delicious Ground lamb

Ketogenic fried Okra

Ingredients are as listed above

Directions

  • First In a small bowl, soak okra in egg for 5 to 10 minutes. An then In a medium bowl, combine your flour blend, salt, pepper, cayenne, ginger, garlic and basil.
  • Next heat the oil in a large skillet over medium-high heat. Then dredge okra in the flourless blend and coat evenly.
    fried okra
  • Now Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
    flourless fried okra

 

Tip if you don’t mind a little more carbs, tapioca flower is a little denser and will probably give you a crisper crunchier okra fry.

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