What Happens to the skin During Beauty Sleep?
A good restful night’s sleep means good skin health, better complexion, reduced stress, heart health and ageless radiance for beauty you can feel. Therefore beauty sleep comes highly recommended for ageless radiance as well as Vitamin C and B12.
Skin repairs itself at night
While you rest cells turnover. This means new skin cells travel from the deepest layer of the skin to the outermost layer of skin. The new healthy cell replaces the dead cells as they shed off. During this overnight process, you also build collagen, elastin, and hyaluronic acid—the molecules responsible for skin’s plumpness, translucency and elasticity.
Also Read: Vitamin C for skin care
Keeping your skin plump and firm helps prevent premature aging such as wrinkles and sagging. Furthermore, increased levels of the sleep hormone (melatonin) acts like an antioxidant. Which fights age spots, fine lines and even skin cancer. Ample rest may be the closest thing to the fountain of youth
Increase blood flow to the skin surrounding your face
Another benefit of sleep for skin is the increase blood flow to the facial area overnight. The body uses it’s time resting to pump oxygen to your complexion. In order to “breathe out” pollutants and free radicals accumulated throughout the day. Hence, this helps repair any damage incurred, restore the skin’s complexion, and provide a radiant, colorful and ageless glow.
- Supports the immune system
Sleep deprivation suppresses immune system functioning. Getting quality sleep improves skin’s health by reducing inflammation in addition to making you more resilient to colds and viruses.
Hydrates the skin
During sleep the body replenishes organs and tissues with fluids. All while removing excess fluids from other areas. Equally, skimping on sleep also increases levels of inflammation and stress hormones. The less you sleep, the more dry and dehydrated your skin will look and feel. And as a result, pockets of fluid or under eye bags and age spots start to form.
The lack of sleep effects on the skin due to dehydration are obvious: swollen, sunken eyes; dark circles; flaking; a pale, ashen complexion. A lack of fluids may also make you feel sluggish and irritable, making you both look and feel off your game.
Reduces cortisol stress hormone levels
Cortisol is a stress hormone that plays a role in sleep and skin appearance. Not enough or no sleep produces higher levels of cortisol. Which increases the severity of inflammatory skin conditions such as acne or psoriasis.
High cortisol levels also trigger the skin’s sebaceous glands to produce more sebum (oil). Leading to clogged pores and breakouts.
Unfortunately, prolonged exposure to elevated stress hormone cortisol disrupts overall health. For instance, impaired cognitive performance, suppressed thyroid functioning, heart complications, and blood sugar imbalances.
How do you unwind for your beauty sleep??