SPINACH for Ageless Radiance

Eating spinach for ageless radiance is a no brainer and a given. Spinach is a nutrient-dense green superfood is readily available – fresh and even frozen. It is packed with energy while low in calories, and provides Vitamins A, K, and essential folate.
EASY EATING TIP: Sauté with onion and add to an omelet for an easy, healthy meal.

Egg omelette

The English word “spinach” dates to the late 14th century from espinache (Frenchépinard) of uncertain origin.

  • Different types include savoy spinach, flat spinach, and semi-savoy spinach.
  • Spinach can be added as an ingredient to many dishes and either cooked or served raw.
    Spinach and pepper for ageless radiance

Is Spinach good for your skin?

If you know anything about me you already know I am a big proponent of starting your beauty routine in your gut!! A healthy gut is where your ageless radiance begins. And what better way to beautify your gut than adding spinach to your beauty regimen. Spinach for ageless radiance is a given.

My hair, my way

Dark, leafy greens such as kale, spinach and swiss chard help clear impurities from the body, which can encourage breakouts. Eating more fruits and vegetables overall can naturally help clear up acne. Simply by reducing inflammation and providing essential nutrients.

 You can also add a handful of raw spinach to your smoothie drinks to pack a punch. Blending makes hard to absorb minerals like calcium more readily available.

Also Read: Healthy drinks-Cantaloupe Juice

Besides, your skin care routine needs variety.

riced cauliflower with spinach and salmon

More at: Morning Skin Care routine

However, raw spinach contains high levels of oxalates, These  block absorption of calcium and iron in the stomach and small intestine. Cook, steam and or sautee your spinach to lower levels of oxalates. And improve digestion as well as help the body absorb its nutrients more completely

spinach for ageless radiance

Spinach is a healthy and nutrient-rich food you should certainly include in your diet for soft beautiful y,outhful skin that glows!

Because it is a wonderful source of iron, folate, chlorophyll, Vitamins E, A and C. As well as magnesium, fiber and plant protein. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin. I take very high doses of vitamin C daily. Along with a diet high in greens, berries, legumes, fish and other beneficial supplements. This makes up for any minerals I miss from the food.

Spinach Salad for ageless radiance with pine nuts

All these nutrients and minerals not only promote beauty from within, but it also promotes hair growth. Vitamin A helps the skin glands produce sebum. The oily substance helps moisturize the scalp to keep hair healthy.

Moreover, Spinach also contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!

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Spinach for ageless radiance: What does spinach do to the body?

Spinach juice for ageless radiance

If  you really have no clue what spinach does to the body, ask comics and cartoon character Popeye the Sailor Man. 

Generally speaking, clean healthy eating has a lot of positive benefits. Both for the body, skin and the mind alike.

When we eat well we feel good, and when we feel good we’re happier. Plus the happier we are the more productive. And the wonderful cycle continues. Moreover, our quality of life improves. As we also reduce our chances of chronic ailments for longevity with a very rewarding adult life.

spinach salad with onions

Increasingly, shops and restaurants around the world are getting on the healthy eating bandwagon. This makes it easier for people to treat their bodies right.

Spinach is very popular with ketogenic eaters because of it’s low carb content with high nutrition content.

Try this: Ketogenic Delicious Ground Lamb

Spinach for Ageless radiance: Beauty you can feel

Organic spianch

 

Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source (20% or more of the Daily Value, DV) of vitamin Avitamin Cvitamin Kmagnesiummanganeseiron and folate. Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B6vitamin Ecalciumpotassium, and dietary fiber.  

You may also like this: Ketogenic Beef Oxtail Stew

Spinach also containss:

Easy breakfast omelette

  • Iron. Just make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption. Low levels of iron affects the body’s effective use of energy.
  • Calcium. The body absorbs calcium from cooked, sauteed or steamed spinach better.
  • Magnesium:Spinach is also one of the best sources of dietary magnesium. This magnesium is necessary for energy metabolism. And maintains muscle and nerve function, regular heart rhythm and a healthy immune system. As well as maintains blood pressure. Magnesium also plays a part in hundreds more biochemical reactions that occur in the body.

 

Other benefits of consuming spinach includes improving blood glucose control in people with diabetes. As well as lowering the risk of cancer. Equally, improving bone health, as well as supplying minerals and vitamins that can provide a range of different antioxidanct properties.

Woman eating salad

Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.

Conclusively, spinach moisturized the skin from inside out and promotes hair growth. So, for ageless radiance and beauty you can feel, try this salmon spinach riced cauliflower recipe.

Keto Salmon Spinach Riced Cauliflower

Keto salmon spinach riced cauliflower

  • Wild caught salmon fillet
  • Organic frozen riced cauliflower
  • Organic spinach
  • Onion
  • mushrooms
  • butter
  • salt and pepper to taste
  • Organic herb blend
  • ground cinnamon (optional)Cook salmon on stove top in butter. Add salt pepper herbs and cinnamon as the salmon cooks. Now plate your salmon and use the salmon juices to cook your spinach and cauliflower rice. Saute with onions and mushrooms and serve with the salmon.
    riced cauliflower with spinach and salmonBaby’s plate

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