Sugar Fast For Ageless Radiance
How Does Sugar Affect The Skin
Worst still, sugar creates more testosterone. Testosterone makes pores larger, and consequently, skin is oilier.
What is a sugar fast for ageless radiance
Abstain completely from all forms of sugar for a predetermined period of time. You can start with 3 days, or 5 days and 7 days. Ideally, a 30 days sugar fast will help reset the body systems and take away that sweet tooth. It takes about 30 days for the body to form a new habit so a 30 days sugar fast is highly recommended for ageless radiance.
Diet drinks, juices, refined carbs that turn into sugar, heavy syrups etc. Diet soda is just as bad as regular when it comes to addiction, and though blood sugar may not spike as high with agave as with cane sugar, it still produces a significant insulin reaction. Also avoid processed foods with the following sweeteners on their ingredient list:
- High-fructose (corn syrup)
- Fruit juice concentrate
- Aspartame (Equal)
- Saccharine (Sweet’n Low)
- Sucralose (Splenda)
- Stevia (Truvia)
This abstinence has a lot of health benefits, better mood, and self-discipline. Ranging from beautiful radiant skin, weight loss, increased energy to a massively decreased obsession with sweets.
After a sugar fast, you will be satisfied with small amounts of sweets, and give up some really bad once completely.
Sugar leads to risk of a number of medical conditions as well as skin conditions. Including obesity, diabetes, and heart disease. It also zaps your energy, increases risk of depression, and contributes to poor dental health — just to name a few.
A number of studies show that sugar affects the brain the same way that addictive substances such as nicotine, cocaine, and morphine do. With the average American consuming 22 to 30 teaspoons a day. Now compare that to the recommended maximum of about 6 tsp.
By doing a sugar fast for several days, you can not only reduce the health risks. But also have ageless radiance for beauty you can feel. A sugar fast is a great place to start your new sugar mindfullness lifestyle for ageless radiance.
Also read: How do you succeed in Life?